PLAIN BAGELS vs SEEDED ITALIAN
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 14 nutrient categories
PLAIN BAGELS: 6
vs
SEEDED ITALIAN: 5
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | SEEDED ITALIAN | Winner |
|---|---|---|---|
| Calories | 235 cal | 267 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 0.6 g | 3.3 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SEEDED ITALIAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | SEEDED ITALIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 321 MG | 567 MG |