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Weis, SEEDED ITALIAN, TOPPED WITH SESAME SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.7 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (25% DV).
About SEEDED ITALIAN, TOPPED WITH SESAME SEEDS
Weis Seeded Italian Bread Topped with Sesame Seeds from Weis Markets delivers 267 calories, 10g of protein, 50g of carbs, and 3.3g of fat per 30g serving, with 3.3g of fiber. The enriched wheat flour base topped with sesame seeds provides a moderate protein and fiber contribution for a bread product.
Ingredients
ENRICHED WHEAT FLOUR [ FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, SESAME SEEDS, SALT, SOYBEAN AND/OR CANOLA OIL, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, CALCIUM SULFITE, SOY LECITHIN, CITRIC ACID, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, AZODICARBONAMIDE, ETHOXYLATED MONO- AND DIGLYCERIDES.
Dietary Information
Notable micronutrients in SEEDED ITALIAN, TOPPED WITH SESAME SEEDS include Sodium, Na (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, SEEDED ITALIAN, TOPPED WITH SESAME SEEDS gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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