PLAIN BAGELS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 4
vs
WHOLE GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 256 cal | |
| Protein | 8.6 g | 11.6 g | |
| Carbs | 46.9 g | 41.9 g | |
| Fat | 0.6 g | 4.7 g | |
| Fiber | 3.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 89 MG | 256 MG | |
| Sodium, Na | 321 MG | 419 MG |