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Natural Value, PITTED RIPE BLACK OLIVES, MEDIUM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 18 MG | 100% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (40g per 100g), supporting digestive health.
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About PITTED RIPE BLACK OLIVES, MEDIUM
These medium-sized, pitted ripe black olives from Natural Value Inc. offer a rich, savory flavor for diverse culinary applications. Naturally processed with simple ingredients – ripe olives, water, and salt – they provide a source of protein, carbohydrates, and a significant amount of fat. With 2133 calories, 26.67g of protein, 180.00g of carbohydrates, and 153.33g of fat per 100g serving, moderation is key. While olives contribute healthy fats, consider portion sizes when incorporating them into a balanced diet. This product falls under the "Pickles, Olives, Peppers & Relishes" category.
Ingredients
RIPE OLIVES, WATER, SALT.
Dietary Information
PITTED RIPE BLACK OLIVES, MEDIUM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PITTED RIPE BLACK OLIVES, MEDIUM include Iron, Fe (100% DV) , Sodium, Na (33% DV) , and Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 2,133 calories per 100 grams, PITTED RIPE BLACK OLIVES, MEDIUM gets 5% of its calories from protein, 34% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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