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PITTED RIPE BLACK OLIVES, MEDIUM

Pickles, Olives, Peppers & Relishes Natural Value Inc. Branded
2,133 Calories
26.7g Protein
180g Carbs
153.3g Fat
40g Fiber
Nutrition Facts
Serving Size 100 g
Calories 2,133
% Daily Value*
Total Fat 153.3g 197%
Saturated Fat 86.7g 433%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 180g 65%
Dietary Fiber 40g 143%
Total Sugars 120g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 18mg 100%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 7%
Carbs 180g 50%
Fat 153.3g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 18 MG 100%
Sodium, Na 767 MG 33%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
MEDITERRANEAN STYLE PICKLES, GARLIC 114 3.6g 25g 0g KOSHER LITTEH PICKLES, MEDITERRANEAN STYLE 36 0g 7.1g 0g HAFT-BIJAR PICKLES, MEDITERRANEAN STYLE 36 0g 7.1g 0g CHOPPED GARLIC 222 0g 22.2g 11.1g PICKLED WHOLE JALAPENO PEPPERS 18 0g 3.6g 2.3g DICED GREEN CHILIS 18 0g 3.6g 0g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (40g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (100% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About PITTED RIPE BLACK OLIVES, MEDIUM

These medium-sized, pitted ripe black olives from Natural Value Inc. offer a rich, savory flavor for diverse culinary applications. Naturally processed with simple ingredients – ripe olives, water, and salt – they provide a source of protein, carbohydrates, and a significant amount of fat. With 2133 calories, 26.67g of protein, 180.00g of carbohydrates, and 153.33g of fat per 100g serving, moderation is key. While olives contribute healthy fats, consider portion sizes when incorporating them into a balanced diet. This product falls under the "Pickles, Olives, Peppers & Relishes" category.

Ingredients

RIPE OLIVES, WATER, SALT.

Dietary Information

PITTED RIPE BLACK OLIVES, MEDIUM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PITTED RIPE BLACK OLIVES, MEDIUM include Iron, Fe (100% DV) , Sodium, Na (33% DV) , and Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 2,133 calories per 100 grams, PITTED RIPE BLACK OLIVES, MEDIUM gets 5% of its calories from protein, 34% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PITTED RIPE BLACK OLIVES, MEDIUM

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