Know what is on your plate.
Glaser Farms, CABBAGE & CARROTS SAUERKRAUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (29% DV).
About CABBAGE & CARROTS SAUERKRAUT
Glaser Farms Cabbage and Carrots Sauerkraut is a fermented organic vegetable blend made with just three ingredients, providing 48 calories, 2.82g of protein, 8.45g of carbs, and zero fat per 71g serving. The exceptional 11.3g of fiber per serving makes it one of the highest-fiber condiment options available.
Ingredients
ORGANIC GREEN CABBAGE, ORGANIC CARROTS, CELTIC SEA SALT.
Dietary Information
CABBAGE & CARROTS SAUERKRAUT is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CABBAGE & CARROTS SAUERKRAUT include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 48 calories per 100 grams, CABBAGE & CARROTS SAUERKRAUT gets 24% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Glaser Farms, CABBAGE & CARROTS SAUERKRAUT
See how Glaser Farms, CABBAGE & CARROTS SAUERKRAUT compares to other foods in terms of nutrition:
- Glaser Farms, CABBAGE & CARROTS SAUERKRAUT vs Moody Dunbar, ROASTED PEPPERS
- Glaser Farms, CABBAGE & CARROTS SAUERKRAUT vs Kroger, SWEET RELISH
- Glaser Farms, CABBAGE & CARROTS SAUERKRAUT vs Kroger, WHOLE SWEET GHERKINS
- Glaser Farms, CABBAGE & CARROTS SAUERKRAUT vs Kroger, CAPOTE IMPORTED CAPERS
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.