CABBAGE & CARROTS SAUERKRAUT vs BBQ-STYLE VEGETABLE BLEND
Nutrition comparison per 100 g serving
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CABBAGE & CARROTS SAUERKRAUT wins in 7 out of 12 nutrient categories
CABBAGE & CARROTS SAUERKRAUT: 7
vs
BBQ-STYLE VEGETABLE BLEND: 3
(2 ties)
Overview
| Nutrient | CABBAGE & CARROTS SAUERKRAUT | BBQ-STYLE VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 48 cal | 121 cal | |
| Protein | 2.8 g | 5.1 g | |
| Carbs | 8.5 g | 12.1 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 11.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CABBAGE & CARROTS SAUERKRAUT | BBQ-STYLE VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CABBAGE & CARROTS SAUERKRAUT | BBQ-STYLE VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 20 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 211 MG | 298 MG |