CABBAGE & CARROTS SAUERKRAUT vs GARDEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CABBAGE & CARROTS SAUERKRAUT wins in 8 out of 10 nutrient categories
CABBAGE & CARROTS SAUERKRAUT: 8
vs
GARDEN ROMAINE LETTUCE: 1
(1 ties)
Overview
| Nutrient | CABBAGE & CARROTS SAUERKRAUT | GARDEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 230 cal | |
| Protein | 2.8 g | 1.5 g | |
| Carbs | 8.5 g | 10.4 g | |
| Fat | 0 g | 20.7 g | |
| Fiber | 11.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CABBAGE & CARROTS SAUERKRAUT | GARDEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 4.4 MG |
Minerals
| Mineral | CABBAGE & CARROTS SAUERKRAUT | GARDEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 30 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Sodium, Na | 211 MG | 400 MG |