PITTED RIPE BLACK OLIVES vs CASTELVETRANO OLIVES WITH PESTO & PARMESAN
Nutrition comparison per 100 g serving
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CASTELVETRANO OLIVES WITH PESTO & PARMESAN wins in 5 out of 10 nutrient categories
PITTED RIPE BLACK OLIVES: 4
vs
CASTELVETRANO OLIVES WITH PESTO & PARMESAN: 5
(1 ties)
Overview
| Nutrient | PITTED RIPE BLACK OLIVES | CASTELVETRANO OLIVES WITH PESTO & PARMESAN | Winner |
|---|---|---|---|
| Calories | 2,133 cal | 286 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 180 g | 8.9 g | |
| Fat | 153.3 g | 21.4 g | |
| Fiber | 40 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED RIPE BLACK OLIVES | CASTELVETRANO OLIVES WITH PESTO & PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 4.3 MG |
Minerals
| Mineral | PITTED RIPE BLACK OLIVES | CASTELVETRANO OLIVES WITH PESTO & PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 18 MG | 0 MG | |
| Sodium, Na | 767 MG | 946 MG |