PITTED RIPE BLACK OLIVES vs CABBAGE & CARROTS SAUERKRAUT
Nutrition comparison per 100 g serving
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CABBAGE & CARROTS SAUERKRAUT wins in 5 out of 10 nutrient categories
PITTED RIPE BLACK OLIVES: 4
vs
CABBAGE & CARROTS SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | PITTED RIPE BLACK OLIVES | CABBAGE & CARROTS SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 2,133 cal | 48 cal | |
| Protein | 26.7 g | 2.8 g | |
| Carbs | 180 g | 8.5 g | |
| Fat | 153.3 g | 0 g | |
| Fiber | 40 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED RIPE BLACK OLIVES | CABBAGE & CARROTS SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 26.2 MG |
Minerals
| Mineral | PITTED RIPE BLACK OLIVES | CABBAGE & CARROTS SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 18 MG | 2.0 MG | |
| Sodium, Na | 767 MG | 211 MG |