Know what is on your plate.
Sunsweet Growers, PITTED PRUNES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 731 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About PITTED PRUNES
Sunsweet pitted prunes are dried plums preserved with potassium sorbate. A 26g serving provides 231 calories, 65.4g of carbohydrates, 7.7g of fiber, and 3.9g of protein. The high fiber content makes prunes a well-known digestive aid and they also work as a natural sweetener in baking and sauces.
Ingredients
PITTED PRUNES (DRIED PLUMS), POTASSIUM SORBATE (AS A PRESERVATIVE).
Dietary Information
PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 231 calories per 100 grams, PITTED PRUNES gets 7% of its calories from protein, 113% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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