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Rocky Mountain, WHOLE FOODS MARKET, TROPICAL FRUIT BLISS FRUIT MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About WHOLE FOODS MARKET, TROPICAL FRUIT BLISS FRUIT MIX
Whole Foods Market Tropical Fruit Bliss Mix combines dried cranberries, mango, papaya, and pineapple, all sweetened with added sugar. A 40g serving provides 350 calories and 82.5g carbs with 5g fiber. The mix is fat-free and works well stirred into oatmeal, yogurt, or as a trail mix component, though the sugar content means portions are worth watching.
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED MANGOS (MANGO, SUGAR), DRIED PAPAYA (PAPAYA, SUGAR), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID).
Dietary Information
WHOLE FOODS MARKET, TROPICAL FRUIT BLISS FRUIT MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, WHOLE FOODS MARKET, TROPICAL FRUIT BLISS FRUIT MIX gets 0% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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