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Rocky Mountain — WHOLE FOODS MARKET, PITTED PRUNES

Wholesome Snacks Rocky Mountain Foods, Inc. Branded
275 Calories
2.5g Protein
65g Carbs
0g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 65g 24%
Dietary Fiber 5g 18%
Total Sugars 32.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 4%
Carbs 65g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Sodium, Na 12 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
Glencourt — ORGANIC FRUIT PUREE BLEND, APPLE BLUEBERRY POMEGRANATE 71 1.0g 18.2g 0g Georgia Peach Products — MATT'S MUNCHIES, BANANA FRUIT SNACK 286 3.6g 60.7g 1.8g Georgia Peach Products — MATT'S MUNCHIES, THE PREMIUM FRUIT SNACK, MANGO GINGER 321 3.6g 82.1g 0g Kellogg — APPLE CINNAMON FRUIT STRIPS, APPLE CINNAMON 321 0g 78.6g 0g Kellogg — GRAPE FRUIT STRIPS, GRAPE 321 0g 78.6g 0g Kellogg — APPLE CINNAMON FLAVORED SOFT BAKED BARS, APPLE CINNAMON 324 5.4g 64.9g 8.1g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.

About WHOLE FOODS MARKET, PITTED PRUNES

Just one ingredient: prunes. A 40 g serving of these pitted prunes provides 275 calories, 65 g carbs, 2.5 g protein, and 5 g fiber. Prunes are well known for supporting digestive regularity and make a convenient portable snack or addition to oatmeal and baked goods.

Ingredients

PRUNES.

Dietary Information

WHOLE FOODS MARKET, PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, WHOLE FOODS MARKET, PITTED PRUNES gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Rocky Mountain — WHOLE FOODS MARKET, PITTED PRUNES

See how Rocky Mountain — WHOLE FOODS MARKET, PITTED PRUNES compares to other foods in terms of nutrition:

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