Know what is on your plate.
Rocky Mountain, WHOLE FOODS MARKET, PITTED PRUNES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About WHOLE FOODS MARKET, PITTED PRUNES
Just one ingredient: prunes. A 40 g serving of these pitted prunes provides 275 calories, 65 g carbs, 2.5 g protein, and 5 g fiber. Prunes are well known for supporting digestive regularity and make a convenient portable snack or addition to oatmeal and baked goods.
Ingredients
PRUNES.
Dietary Information
WHOLE FOODS MARKET, PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, WHOLE FOODS MARKET, PITTED PRUNES gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rocky Mountain, WHOLE FOODS MARKET, PITTED PRUNES
See how Rocky Mountain, WHOLE FOODS MARKET, PITTED PRUNES compares to other foods in terms of nutrition:
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- Rocky Mountain, WHOLE FOODS MARKET, PITTED PRUNES vs ZEGO, PEAR JUST FRUIT BAR, PEAR
- Rocky Mountain, WHOLE FOODS MARKET, PITTED PRUNES vs Front Range Natural, ORANGE APPLE & BAOBAB CBD INFUSED FRUIT CHEWS
- Rocky Mountain, WHOLE FOODS MARKET, PITTED PRUNES vs Greenfield Products, ORGANIC SUN-DRIED FIGS
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