MANGO SLICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 875 MG | 38% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (38% DV).
About MANGO SLICES
MANGO SLICES is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 62.5g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED MANGO SLICES, SUGAR, CITRIC ACID, CHILI CAYENNE POWDER, WATER, SALT, PAPRIKA, SULPHUR DIOXIDE (FOR COLOR RETENTION).
Dietary Information
MANGO SLICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MANGO SLICES include Sodium, Na (38% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, MANGO SLICES gets 4% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MANGO SLICES
See how MANGO SLICES compares to other foods in terms of nutrition:
- MANGO SLICES vs FREEZE DRIED EDAMAME VEGGIE SNACK
- MANGO SLICES vs FRUIT BAR W/CHILE
- MANGO SLICES vs ORGANIC GOLDEN BERRIES
- MANGO SLICES vs 100% NATURAL CALIFORNIA RAISINS
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.