PITTED PRUNES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 6 out of 11 nutrient categories
PITTED PRUNES: 6
vs
WHOLE FOODS MARKET: 2
(3 ties)
Overview
| Nutrient | PITTED PRUNES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 231 cal | 300 cal | |
| Protein | 3.9 g | 2.5 g | |
| Carbs | 65.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PITTED PRUNES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 731 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |