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Greek Gourmet, PITTED KALAMATA OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,643 MG | 71% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Sodium, Na (71% of Daily Value per 100g).
About PITTED KALAMATA OLIVES
Greek Gourmet Pitted Kalamata Olives are cured in a brine of water, salt, and vinegar. Per 100g they provide 321 calories, 28.57g fat, 14.29g carbs, and 7.1g fiber. Kalamata olives are a Greek variety with a distinctive dark purple color, meaty texture, and rich, fruity flavor compared to generic canned black olives. With no protein listed, the fat content reflects the natural oil content of this olive variety. Used in salads, pasta, tapenades, and Mediterranean dishes.
Ingredients
OLIVES, WATER, SALT, VINEGAR.
Dietary Information
PITTED KALAMATA OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PITTED KALAMATA OLIVES include Sodium, Na (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, PITTED KALAMATA OLIVES gets 0% of its calories from protein, 18% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
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