Mariani Packing, PITTED DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 650 MG | 14% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About PITTED DATES
These pitted dates are a convenient and naturally sweet snack offering a concentrated source of energy. Each 100g serving provides 850 calories, comprised of 10g of protein, 75g of carbohydrates, and 25g of fat. Dates are known for their fiber content and naturally occurring sugars. As a wholesome snack option, pitted dates can be incorporated into a balanced diet in moderation, offering a quick energy boost. The sole ingredient is pitted dates, ensuring a minimally processed food choice.
Ingredients
PITTED DATES.
Dietary Information
PITTED DATES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 850 calories per 100 grams, PITTED DATES gets 5% of its calories from protein, 35% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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