PITTED DATES vs THAI COCONUT
Nutrition comparison per 100 g serving
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PITTED DATES wins in 5 out of 11 nutrient categories
PITTED DATES: 5
vs
THAI COCONUT: 4
(2 ties)
Overview
| Nutrient | PITTED DATES | THAI COCONUT | Winner |
|---|---|---|---|
| Calories | 850 cal | 650 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 75 g | 40 g | |
| Fat | 25 g | 52.5 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | THAI COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED DATES | THAI COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 338 MG | 500 MG |