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Equal Exchange, ORGANIC DRIED MANGO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About ORGANIC DRIED MANGO
Equal Exchange Organic Dried Mango is made from a single ingredient: organic mango. Per 100g: 300 calories, 2.5g protein, 75g carbs, and 2.5g fiber, with no added fat or sugar. The concentrated sweetness and tropical flavor make it a natural on-the-go snack, and it works well added to trail mixes, rice dishes, or desserts. No sulfur dioxide or preservatives are used.
Ingredients
ORGANIC MANGO
Dietary Information
ORGANIC DRIED MANGO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, ORGANIC DRIED MANGO gets 3% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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