ORGANIC DRIED MANGO vs APPLE CHIPS
Nutrition comparison per 100 g serving
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APPLE CHIPS wins in 5 out of 10 nutrient categories
ORGANIC DRIED MANGO: 3
vs
APPLE CHIPS: 5
(2 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO | APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 75 g | 92 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO | APPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 14.4 MG |
Minerals
| Mineral | ORGANIC DRIED MANGO | APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 25 MG | 80 MG |