ORGANIC DRIED MANGO vs ORGANIC COCONUT CHIPS
Nutrition comparison per 100 g serving
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ORGANIC DRIED MANGO wins in 5 out of 10 nutrient categories
ORGANIC DRIED MANGO: 5
vs
ORGANIC COCONUT CHIPS: 4
(1 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 533 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 46.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ORGANIC DRIED MANGO | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 25 MG | 267 MG |