Lane Automotive, PITTED DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 180 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About PITTED DATES
Pitted dates from Sunbest Natural, a single-ingredient product with no added sugar or preservatives. A 40 g serving provides 375 calories, 67.5 g carbs, 10 g fiber, and 6.25 g fat with a notable 30 g protein value that appears unusually high and may reflect a labeling irregularity. Dates are a naturally sweet, high-fiber fruit used in energy balls, smoothies, and as a natural sugar substitute in baking.
Ingredients
PITTED DATES
Dietary Information
PITTED DATES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PITTED DATES include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, PITTED DATES gets 32% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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