PITTED DATES vs MIXED FRUIT
Nutrition comparison per 100 g serving
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PITTED DATES wins in 6 out of 10 nutrient categories
PITTED DATES: 6
vs
MIXED FRUIT: 3
(1 ties)
Overview
| Nutrient | PITTED DATES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 30 g | 2.5 g | |
| Carbs | 67.5 g | 65 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PITTED DATES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Sodium, Na | 180 MG | 38 MG |