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Walgreens, MIXED FRUIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About MIXED FRUIT
Good & Delish mixed fruit blend from Walgreens, containing prunes, dried apricots, pears, peaches, and apples, all preserved with sulfur dioxide or potassium sorbate. Per 40g serving: 250 calories, 2.5g protein, 65g carbs, 0g fat, and 7.5g fiber. High in natural sugars and fiber; the sulfite preservatives are worth noting for anyone with sensitivities.
Ingredients
PRUNES (DRIED PLUMS, POTASSIUM SORBATE [PRESERVATIVES]), DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE [TO PRESERVE COLOR]), DRIED PEARS (PEARS, SULFUR DIOXIDE [PRESERVATIVE]), DRIED PEACHES (PEACHES, SULFUR DIOXIDE [PRESERVATIVE]), DRIED APPLES (APPLES, SODIUM METABISULFITE [TO PRESERVE COLOR]).
Dietary Information
MIXED FRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, MIXED FRUIT gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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