PITTED DATES vs FRUIT LAYERS PLUM
Nutrition comparison per 100 g serving
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FRUIT LAYERS PLUM wins in 5 out of 10 nutrient categories
PITTED DATES: 4
vs
FRUIT LAYERS PLUM: 5
(1 ties)
Overview
| Nutrient | PITTED DATES | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Calories | 375 cal | 200 cal | |
| Protein | 30 g | 4.4 g | |
| Carbs | 67.5 g | 47.8 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 5.2 MG |
Minerals
| Mineral | PITTED DATES | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 87 MG | |
| Iron, Fe | 4.5 MG | 3.1 MG | |
| Sodium, Na | 180 MG | 870 MG |