LIDL, PITA CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 18 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (26% DV).
About PITA CRACKERS
Flatbread-style crackers from LIDL made with a blend of enriched flour, whole grain wheat, and an ancient grain mix of spelt, amaranth, and sorghum alongside flax seeds. Per 100g they provide 464 calories, 64.3g carbohydrates, 14.3g fat, 10.7g protein, and 7.1g fiber. Sunflower and olive oils contribute to the fat content; honey and dry molasses add subtle sweetness. Rosemary extract serves as a natural antioxidant. Contains wheat and gluten. A relatively fiber-rich cracker option that pairs well with hummus, cheese, or dips.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, AMYLASE, FOLIC ACID), SUNFLOWER OIL, WHOLE GRAIN WHEAT FLOUR, ANCIENT WHOLE GRAIN BLEND (WHEAT FLAKES, SPELT, AMARANTH, SORGHUM), CORN STARCH, FLAX SEEDS, YEAST, SEA SALT, OAT FIBER, HONEY, WHEAT GLUTEN, WHEAT BRAN, NATURAL FLAVOR, OLIVE OIL, DRY MOLASSES (MOLASSES, WHEAT STARCH), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT STARCH, ASCORBIC ACID, ROSEMARY EXTRACT.
Dietary Information
PITA CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PITA CRACKERS include Iron, Fe (29% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, PITA CRACKERS gets 9% of its calories from protein, 55% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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