PITA CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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PITA CRACKERS wins in 5 out of 11 nutrient categories
PITA CRACKERS: 5
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | PITA CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | PITA CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 18 MG | 179 MG | |
| Sodium, Na | 607 MG | 929 MG |