PITA CRACKERS vs GOURMET CRACKERS
Nutrition comparison per 100 g serving
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PITA CRACKERS wins in 8 out of 11 nutrient categories
PITA CRACKERS: 8
vs
GOURMET CRACKERS: 1
(2 ties)
Overview
| Nutrient | PITA CRACKERS | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CRACKERS | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | PITA CRACKERS | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 607 MG | 893 MG |