PISTACHIOS, UNSALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 1.1 MG | 62% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 1,023 MG | 22% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.4 MG | 157% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Potassium, K (22% DV).
- Rich source of Copper, Cu (157% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About PISTACHIOS, UNSALTED
PISTACHIOS, UNSALTED is a high-calorie food with 564 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 28.2g of carbohydrates, and 45.9g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CALIFORNIA PISTACHIOS.
Dietary Information
PISTACHIOS, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PISTACHIOS, UNSALTED include Copper, Cu (157% DV) , Thiamin (83% DV) , Vitamin B-6 (62% DV) , Potassium, K (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 564 calories per 100 grams, PISTACHIOS, UNSALTED gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PISTACHIOS, UNSALTED
See how PISTACHIOS, UNSALTED compares to other foods in terms of nutrition:
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- PISTACHIOS, UNSALTED vs NATURAL PECANS
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