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Target, PINTO ORGANIC BEANS, PINTO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 7.5 MG | 42% | |
| Potassium, K | 1,389 MG | 30% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (38.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Potassium, K (30% DV).
About PINTO ORGANIC BEANS, PINTO
PINTO ORGANIC BEANS, PINTO is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.4g of protein, 61.1g of carbohydrates, and 0g of fat. It also contributes 38.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC PINTO BEANS.
Dietary Information
PINTO ORGANIC BEANS, PINTO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINTO ORGANIC BEANS, PINTO include Iron, Fe (42% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, PINTO ORGANIC BEANS, PINTO gets 47% of its calories from protein, 146% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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