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Jou Jou's Pita Bakery, PINE NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (32% DV).
About PINE NUTS
Najis Pine Nuts are a single-ingredient product: 100% pine nuts. A 28g serving provides 188 calories, 4g of protein, 4g of carbs, 19g of fat, and 1g of fiber. Pine nuts are among the higher-fat tree nuts, with the fat being primarily monounsaturated and polyunsaturated. They are commonly used in pesto, sprinkled over salads, pasta, or grain dishes, and toasted as a garnish for roasted vegetables. A small serving goes a long way in flavor and calorie contribution.
Ingredients
PINE NUTS
Dietary Information
Notable micronutrients in PINE NUTS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 671 calories per 100 grams, PINE NUTS gets 9% of its calories from protein, 9% from carbohydrates, and 91% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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