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International Foodsource, PINE NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About PINE NUTS
Valued Naturals raw pine nuts are a single-ingredient nut with a soft, buttery texture and mild, slightly sweet flavor. A 30g serving provides 667 calories, 13.33g of protein, 13.33g of carbohydrates, and 70g of fat, with 3.3g of fiber. The fat is primarily monounsaturated and polyunsaturated. Pine nuts are traditionally used in pesto, pasta dishes, salads, and baked goods. They contain pinolenic acid, a fatty acid associated with appetite modulation in some research.
Ingredients
RAW PINE NUTS.
Dietary Information
Notable micronutrients in PINE NUTS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, PINE NUTS gets 8% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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