PINE NUTS vs WHOLESOME CRANBERRY HEALTH MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESOME CRANBERRY HEALTH MIX wins in 4 out of 10 nutrient categories
PINE NUTS: 2
vs
WHOLESOME CRANBERRY HEALTH MIX: 4
(4 ties)
Overview
| Nutrient | PINE NUTS | WHOLESOME CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 13.3 g | 46.7 g | |
| Fat | 70 g | 30 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | WHOLESOME CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | WHOLESOME CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6 MG | 3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |