Camanchaca — PIER 33 GOURMET, MUSSELS IN BUTTER GARLIC SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 10.6 MG | 59% | |
| Sodium, Na | 565 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 36.5g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (59% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About PIER 33 GOURMET, MUSSELS IN BUTTER GARLIC SAUCE
Pier 33 Gourmet Mussels in Butter Garlic Sauce are farm-raised Chilean mussels (Mytilus chilensis) packed in a butter and sunflower oil sauce with onion, cream, white wine, garlic, paprika, and parsley. Per 100g: 353 calories, 17.7g fat, 11.8g carbohydrates, and 36.5g protein. The very high protein content per calorie makes these a protein-dense seafood option. Contains sulfites from the white wine.
Ingredients
FARM RAISED MUSSELS (MYTILUS CHILENSIS), SUNFLOWER OIL, VEGETABLE FAT, BUTTER, ONION, CREAM (MILK), WHITE WINE (CONTAINS SULFITES), PAPRIKA, PARSLEY, GARLIC.
Dietary Information
PIER 33 GOURMET, MUSSELS IN BUTTER GARLIC SAUCE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PIER 33 GOURMET, MUSSELS IN BUTTER GARLIC SAUCE include Iron, Fe (59% DV) , Sodium, Na (25% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, PIER 33 GOURMET, MUSSELS IN BUTTER GARLIC SAUCE gets 41% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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