Blansh, PICKLED MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (33% DV).
About PICKLED MIXED VEGETABLES
Pickled mixed vegetables from Zarrin, an Iranian-style condiment brand by Blansh International. Per 100g they provide just 18 calories, 0g protein, 3.6g carbohydrates, and 0g fat, with 3.6g fiber. The vegetable blend includes cauliflower, eggplant, carrot, celery, cucumber, pepper, shallot, and garlic, pickled in water, vinegar, salt, and spices. A torshi-style mixed pickle common in Persian cuisine, typically served as a condiment alongside rice dishes, grilled meats, or flatbreads. Very low calorie and fat-free. Vegan and gluten-free based on listed ingredients. The vinegar brine provides natural preservation without synthetic additives.
Ingredients
CAULIFLOWER, EGGPLANT, CARROT, CELERY CUCUMBER, PEPPER, SHALLOT, GARLIC, WATER, VINEGAR, SALT, SPICES.
Dietary Information
PICKLED MIXED VEGETABLES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in PICKLED MIXED VEGETABLES include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, PICKLED MIXED VEGETABLES gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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