Oasis Mediterranean Cuisine, STUFFED GRAPE LEAVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 186 MG | 8% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
About STUFFED GRAPE LEAVES
Oasis Stuffed Grape Leaves from Oasis Mediterranean Cuisine contain grape leaves filled with brown rice, diced tomatoes, onion, parsley, chickpeas, olive oil, lemon juice, and allspice. A 28g serving delivers 111 calories, 3.57g protein, 17.86g carbs, 3.57g fat, and 3.6g fiber, making them a protein-contributing, high-fiber Mediterranean-style plant-based appetizer.
Ingredients
GRAPE LEAVES, BROWN RICE, DICED TOMATOES, ONION, PARSLEY, CHICKPEAS, OLIVE OIL, LEMON JUICE, SEA SALT, ALLSPICE, BLACK PEPPER
Calorie Breakdown
At 111 calories per 100 grams, STUFFED GRAPE LEAVES gets 13% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Oasis Mediterranean Cuisine, STUFFED GRAPE LEAVES
See how Oasis Mediterranean Cuisine, STUFFED GRAPE LEAVES compares to other foods in terms of nutrition:
- Oasis Mediterranean Cuisine, STUFFED GRAPE LEAVES vs Indo-European, ROASTED PEPPER STRIPS
- Oasis Mediterranean Cuisine, STUFFED GRAPE LEAVES vs Triple 'B', CAESAR SALAD WITH DRESSING PACKET
- Oasis Mediterranean Cuisine, STUFFED GRAPE LEAVES vs Raley's, NAPA VALLEY SPINACH SALAD
- Oasis Mediterranean Cuisine, STUFFED GRAPE LEAVES vs Raley's, SOUTHWEST CHICKEN SALAD
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.