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NOT A BRANDED ITEM, PHYLLO PASTRY SHEETS FOR BAKLAVA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About PHYLLO PASTRY SHEETS FOR BAKLAVA
These Phyllo Pastry Sheets for Baklava are a shelf-stable baking dough product providing 317 calories, 4.17 g of fat, 55 g of carbohydrates, 8.33 g of protein, and 3.3 g of dietary fiber per 100 g. Made primarily from all-purpose flour, water, corn starch, and a small amount of sunflower oil, the sheets are kept pliable with the help of wheat gluten, soy lecithin as an emulsifier, a dough conditioner, and potassium sorbate as a preservative. Sugar and citric acid balance the formula. The 60 g serving contributes approximately 190 calories. Phyllo is an inherently low-fat pastry base, making it a lighter foundation for baked goods compared to puff pastry or shortcrust, suitable for both sweet preparations like baklava and savory applications like spanakopita.
Ingredients
ALL-PURPOSE FLOUR, WATER, CORN STARCH, SUNFLOWER OIL, WHEAT GLUTEN, SALT, SUGAR, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, SOY LECITHIN (AN EMULSIFIER), DOUGH CONDITIONER.
Calorie Breakdown
At 317 calories per 100 grams, PHYLLO PASTRY SHEETS FOR BAKLAVA gets 11% of its calories from protein, 69% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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