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NOT A BRANDED ITEM, PHYLLO PASTRY SHEETS FOR BAKLAVA

Crusts & Dough NOT A BRANDED ITEM Branded
317 Calories
8.3g Protein
55g Carbs
4.2g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 317
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 55g 20%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 12%
Carbs 55g 81%
Fat 4.2g 7%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 3%
Sodium, Na 400 MG 17%

Related Foods in Crusts & Dough

Food Calories Protein Carbs Fat
Ralcorp Frozen Bakery Products, DOMINO COOKIE DOUGH 421 5.3g 65.8g 18.4g Weis, FLAKY CRESCENTS, BUTTER 357 7.1g 42.9g 17.9g Weis, JUMBO FLAKY BISCUITS , BUTTERMILK 316 7.0g 45.6g 12.3g Weis, BISCUITS, BUTTERMILK 250 6.3g 48.4g 3.1g Weis, COOKIE DOUGH, CHOCOLATE CHIP 447 2.6g 63.2g 21.1g Current's Tackle, GOURMET EDIBLE COOKIE DOUGH, CHOCOLATE CHIP 368 3.5g 63.2g 12.3g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About PHYLLO PASTRY SHEETS FOR BAKLAVA

These Phyllo Pastry Sheets for Baklava are a shelf-stable baking dough product providing 317 calories, 4.17 g of fat, 55 g of carbohydrates, 8.33 g of protein, and 3.3 g of dietary fiber per 100 g. Made primarily from all-purpose flour, water, corn starch, and a small amount of sunflower oil, the sheets are kept pliable with the help of wheat gluten, soy lecithin as an emulsifier, a dough conditioner, and potassium sorbate as a preservative. Sugar and citric acid balance the formula. The 60 g serving contributes approximately 190 calories. Phyllo is an inherently low-fat pastry base, making it a lighter foundation for baked goods compared to puff pastry or shortcrust, suitable for both sweet preparations like baklava and savory applications like spanakopita.

Ingredients

ALL-PURPOSE FLOUR, WATER, CORN STARCH, SUNFLOWER OIL, WHEAT GLUTEN, SALT, SUGAR, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, SOY LECITHIN (AN EMULSIFIER), DOUGH CONDITIONER.

Calorie Breakdown

At 317 calories per 100 grams, PHYLLO PASTRY SHEETS FOR BAKLAVA gets 11% of its calories from protein, 69% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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