PHYLLO PASTRY SHEETS FOR BAKLAVA vs SEMI-SWEET CHOCOLATE PREMIUM COOKIE DOUGH
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEETS FOR BAKLAVA wins in 5 out of 10 nutrient categories
PHYLLO PASTRY SHEETS FOR BAKLAVA: 5
vs
SEMI-SWEET CHOCOLATE PREMIUM COOKIE DOUGH: 4
(1 ties)
Overview
| Nutrient | PHYLLO PASTRY SHEETS FOR BAKLAVA | SEMI-SWEET CHOCOLATE PREMIUM COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 317 cal | 447 cal | |
| Protein | 8.3 g | 5.3 g | |
| Carbs | 55 g | 63.2 g | |
| Fat | 4.2 g | 21.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHYLLO PASTRY SHEETS FOR BAKLAVA | SEMI-SWEET CHOCOLATE PREMIUM COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 400 MG | 447 MG |