PHYLLO PASTRY SHEETS FOR BAKLAVA vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEETS FOR BAKLAVA wins in 6 out of 10 nutrient categories
PHYLLO PASTRY SHEETS FOR BAKLAVA: 6
vs
GRAHAM CRACKER: 1
(3 ties)
Overview
| Nutrient | PHYLLO PASTRY SHEETS FOR BAKLAVA | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 317 cal | 524 cal | |
| Protein | 8.3 g | 4.8 g | |
| Carbs | 55 g | 57.1 g | |
| Fat | 4.2 g | 28.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHYLLO PASTRY SHEETS FOR BAKLAVA | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 333 MG |