PHYLLO PASTRY SHEETS FOR BAKLAVA vs BLONDIE DOUGH
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEETS FOR BAKLAVA wins in 6 out of 10 nutrient categories
PHYLLO PASTRY SHEETS FOR BAKLAVA: 6
vs
BLONDIE DOUGH: 1
(3 ties)
Overview
| Nutrient | PHYLLO PASTRY SHEETS FOR BAKLAVA | BLONDIE DOUGH | Winner |
|---|---|---|---|
| Calories | 317 cal | 476 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 55 g | 57.1 g | |
| Fat | 4.2 g | 23.8 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO PASTRY SHEETS FOR BAKLAVA | BLONDIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHYLLO PASTRY SHEETS FOR BAKLAVA | BLONDIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 400 MG | 238 MG |