PERU FOOD, FAVA BEANS CUT AND PEELED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About PERU FOOD, FAVA BEANS CUT AND PEELED
PERU FOOD, FAVA BEANS CUT AND PEELED is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 17.7g of carbohydrates, and 0.5g of fat. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
FAVA BEANS CUT AND PEELED.
Dietary Information
PERU FOOD, FAVA BEANS CUT AND PEELED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PERU FOOD, FAVA BEANS CUT AND PEELED include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, PERU FOOD, FAVA BEANS CUT AND PEELED gets 19% of its calories from protein, 45% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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