PERU FOOD vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
PERU FOOD: 3
vs
GREAT NORTHERN BEANS: 5
(2 ties)
Overview
| Nutrient | PERU FOOD | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 157 cal | 343 cal | |
| Protein | 7.3 g | 22.9 g | |
| Carbs | 17.7 g | 62.9 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERU FOOD | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | PERU FOOD | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 174 MG | |
| Iron, Fe | 1.5 MG | 5.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |