PERU FOOD vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SCALLOPED POTATOES wins in 5 out of 10 nutrient categories
PERU FOOD: 4
vs
SCALLOPED POTATOES: 5
(1 ties)
Overview
| Nutrient | PERU FOOD | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 157 cal | 357 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 17.7 g | 78.6 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERU FOOD | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21.4 MG |
Minerals
| Mineral | PERU FOOD | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 2,214 MG |