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IYA — PERI-PERI SEASONING AUTHENTIC AFRICAN SPICES, PERI-PERI SEASONING

Seasoning Mixes, Salts, Marinades & Tenderizers IYA Foods LLC Branded
200 Calories
20g Protein
40g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 20g 26%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11,200mg 487%
Total Carbohydrate 40g 15%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 19.8mg 110%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 25%
Carbs 40g 50%
Fat 20g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 19.8 MG 110%
Magnesium, Mg 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 11,200 MG 487%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
B&G Foods North America — KC BBQ RUB 286 0g 57.1g 0g Mr. Beverages Old Time Cocktail Mixes — CHIPOTLE HABANERO SALSA 36 0g 7.1g 0g Target — TACO SEASONING MIX, TACO 250 0g 66.7g 0g It's Alive — RAW SPROUTED GREEN SMOOTHIES CRACKERS 625 29.2g 20.8g 45.8g Iga — CHILI SEASONING MIX 286 14.3g 57.1g 7.1g IGA, MEATLOAF SEASONING MIX 312 12.5g 62.5g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Rich source of Iron, Fe (110% of Daily Value per 100g).
  • Rich source of Sodium, Na (487% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About PERI-PERI SEASONING AUTHENTIC AFRICAN SPICES, PERI-PERI SEASONING

PERI-PERI SEASONING AUTHENTIC AFRICAN SPICES, PERI-PERI SEASONING is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 40g of carbohydrates, and 20g of fat. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

CHILI PEPPER, PAPRIKA, BENIN PEPPER (UZIZA), GRAINS OF SELIM PEPPER (UDAH), TURMERIC, ONION, GARLIC, GINGER, AFRICAN NUTMEG, LEMON, SALT, YELLOW MAIZE

Dietary Information

PERI-PERI SEASONING AUTHENTIC AFRICAN SPICES, PERI-PERI SEASONING is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PERI-PERI SEASONING AUTHENTIC AFRICAN SPICES, PERI-PERI SEASONING include Sodium, Na (487% DV) , Iron, Fe (110% DV) , and Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, PERI-PERI SEASONING AUTHENTIC AFRICAN SPICES, PERI-PERI SEASONING gets 40% of its calories from protein, 80% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare IYA — PERI-PERI SEASONING AUTHENTIC AFRICAN SPICES, PERI-PERI SEASONING

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