PERI-PERI SEASONING AUTHENTIC AFRICAN SPICES vs CHIPOTLE HABANERO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PERI-PERI SEASONING AUTHENTIC AFRICAN SPICES: 4
vs
CHIPOTLE HABANERO SALSA: 4
(4 ties)
Overview
| Nutrient | PERI-PERI SEASONING AUTHENTIC AFRICAN SPICES | CHIPOTLE HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 36 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 40 g | 7.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERI-PERI SEASONING AUTHENTIC AFRICAN SPICES | CHIPOTLE HABANERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 17.1 MG |
Minerals
| Mineral | PERI-PERI SEASONING AUTHENTIC AFRICAN SPICES | CHIPOTLE HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11,200 MG | 571 MG |