PERI-PERI SEASONING AUTHENTIC AFRICAN SPICES vs RAW SPROUTED GREEN SMOOTHIES CRACKERS
Nutrition comparison per 100 g serving
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RAW SPROUTED GREEN SMOOTHIES CRACKERS wins in 6 out of 13 nutrient categories
PERI-PERI SEASONING AUTHENTIC AFRICAN SPICES: 4
vs
RAW SPROUTED GREEN SMOOTHIES CRACKERS: 6
(3 ties)
Overview
| Nutrient | PERI-PERI SEASONING AUTHENTIC AFRICAN SPICES | RAW SPROUTED GREEN SMOOTHIES CRACKERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 625 cal | |
| Protein | 20 g | 29.2 g | |
| Carbs | 40 g | 20.8 g | |
| Fat | 20 g | 45.8 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERI-PERI SEASONING AUTHENTIC AFRICAN SPICES | RAW SPROUTED GREEN SMOOTHIES CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 30 MG |
Minerals
| Mineral | PERI-PERI SEASONING AUTHENTIC AFRICAN SPICES | RAW SPROUTED GREEN SMOOTHIES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 208 MG | |
| Iron, Fe | 19.8 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11,200 MG | 596 MG | |
| Zinc, Zn | 0 MG | 5 MG |