PERI-PERI SEASONING AUTHENTIC AFRICAN SPICES vs KC BBQ RUB
Nutrition comparison per 100 g serving
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PERI-PERI SEASONING AUTHENTIC AFRICAN SPICES wins in 6 out of 12 nutrient categories
PERI-PERI SEASONING AUTHENTIC AFRICAN SPICES: 6
vs
KC BBQ RUB: 1
(5 ties)
Overview
| Nutrient | PERI-PERI SEASONING AUTHENTIC AFRICAN SPICES | KC BBQ RUB | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 40 g | 57.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERI-PERI SEASONING AUTHENTIC AFRICAN SPICES | KC BBQ RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | PERI-PERI SEASONING AUTHENTIC AFRICAN SPICES | KC BBQ RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11,200 MG | 9,429 MG |