KARMA NUTS, PERI PERI ROASTED CASHEWS, PERI PERI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin K (phylloquinone) | 32.1 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 268 MG | 64% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 571 MG | 12% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (34% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Good source of Sodium, Na (25% DV).
About PERI PERI ROASTED CASHEWS, PERI PERI
Karma's Peri Peri Roasted Cashews season their nuts with chili, onion, garlic, lime, citric acid, and natural extracts of all three aromatics, along with a touch of natural cane sugar to round out the heat with a hint of sweetness. The peri peri flavor profile is characteristically African-Portuguese: hot, garlicky, and citrus-bright all at once. The roasted cashew base is substantial and filling, but the seasoning clearly takes the lead here. A good pick for anyone who finds plain nuts boring.
Ingredients
CASHEWS, CHILI, ONION, GARLIC, SALT, SUNFLOWER OIL, NATURAL CANE SUGAR, LIME POWDER, CITRIC ACID, NATURAL CHILI EXTRACT, NATURAL ONION EXTRACT, NATURAL GARLIC EXTRACT.
Dietary Information
Notable micronutrients in PERI PERI ROASTED CASHEWS, PERI PERI include Copper, Cu (198% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Zinc, Zn (49% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, PERI PERI ROASTED CASHEWS, PERI PERI gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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