PERI PERI ROASTED CASHEWS vs LIGHTLY SALTED ROASTED MIXED NUTS WITH ALMONDS
Nutrition comparison per 100 g serving
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PERI PERI ROASTED CASHEWS wins in 9 out of 18 nutrient categories
PERI PERI ROASTED CASHEWS: 9
vs
LIGHTLY SALTED ROASTED MIXED NUTS WITH ALMONDS: 6
(3 ties)
Overview
| Nutrient | PERI PERI ROASTED CASHEWS | LIGHTLY SALTED ROASTED MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 42.9 g | 57.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERI PERI ROASTED CASHEWS | LIGHTLY SALTED ROASTED MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 32.1 UG | 0 UG |
Minerals
| Mineral | PERI PERI ROASTED CASHEWS | LIGHTLY SALTED ROASTED MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 179 MG | |
| Copper, Cu | 1.8 MG | 1.4 MG | |
| Iron, Fe | 6.1 MG | 4.3 MG | |
| Magnesium, Mg | 268 MG | 250 MG | |
| Manganese, Mn | 2 MG | 3 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 571 MG | 643 MG | |
| Sodium, Na | 571 MG | 143 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |