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Post, PERFORMANCE ENERGY WAFER BAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 175 MG | 8% |
About PERFORMANCE ENERGY WAFER BAR
Post Foods Performance Energy Wafer Bar is a sport-oriented carbohydrate-focused snack featuring a multi-sugar energy blend of fructose, sugar, maltodextrin, wheat glucose syrup, and dextrose designed to provide rapid and sustained fuel during endurance activities. Per 100 g, it supplies approximately 5 g of protein, 72.5 g of carbohydrates, and 12.5 g of fat, totaling about 425 calories, with no dietary fiber. The protein component comes from milk protein isolate and sweet whey. Palm oil is the primary fat source. It contains wheat, milk, soy, and egg derivatives. This bar is aimed at athletes and active individuals requiring quick-absorbing carbohydrate energy rather than a whole-food nutrition profile. Best consumed around exercise sessions where rapid glycogen delivery is the priority.
Ingredients
DUAL SOURCE ENERGY BLEND (FRUCTOSE, SUGAR, MALTODEXTRIN, WHEAT GLUCOSE SYRUP, DEXTROSE, WHEAT FLOUR), PALM OIL, GLYCERIN, WATER, MILK PROTEIN ISOLATE, SWEET WHEY, AND LESS THAN 2% OF: MODIFIED CORN STARCH, DRIED YOGURT (NONFAT DRY MILK-HEAT TREATED AFTER CULTURING), NONFAT MILK, CITRIC ACID, SALT, COLOR ADDED, POLYSORBATE 60, SOY AND SUNFLOWER LECITHIN, XANTHAN GUM, MAGNESIUM CARBONATE, BAKING SODA, NATURAL FLAVOR.
Calorie Breakdown
At 425 calories per 100 grams, PERFORMANCE ENERGY WAFER BAR gets 5% of its calories from protein, 68% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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