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Mediterra, SAVORY BAR, KALE, POMEGRANATE, QUINOA & ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About SAVORY BAR, KALE, POMEGRANATE, QUINOA & ALMONDS
Mediterra Kale, Pomegranate, Quinoa and Almonds Savory Bar by Mediterra Inc is made from pea crisps, almonds, cashews, kale, quinoa, pomegranate, cashew butter, olive oil, and inulin. Each 35g serving delivers 371 calories, 17.14g of protein, 51.43g of carbs, 20g of fat, and 14.3g of fiber, making it an exceptionally high-fiber, high-protein savory snack bar.
Ingredients
PEA CRISPS (PEA PROTEIN, RICE FLOUR), ALMONDS, INULIN, ORGANIC BROWN RICE SYRUP, CASHEWS, KALE, QUINOA, POMEGRANATE, CASHEW BUTTER, OLIVE OIL, VEGETABLE GLYCERIN, SEA SALT, SUNFLOWER OIL BLEND (SUNFLOWER OIL, ROSEMARY EXTRACT, MIXED TOCOPHEROLS), CITRIC ACID, AGAR, BASIL, ORGANIC FLAVOR.
Dietary Information
SAVORY BAR, KALE, POMEGRANATE, QUINOA & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SAVORY BAR, KALE, POMEGRANATE, QUINOA & ALMONDS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, SAVORY BAR, KALE, POMEGRANATE, QUINOA & ALMONDS gets 18% of its calories from protein, 55% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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